WEEKLY ANNOUNCEMENTS
Boston:
- This weeks movement challenge is to accumulate 30:00 in a handstand hold!
- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston
Needham:
- This weeks movement challenge is to accumulate 30:00 in a handstand hold!
- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation
WORKOUT OF THE DAY
CrossFit Workout
4 rounds for reps:
3:00-cal. row
1:00 muscle-ups
Bootcamp Workout
AMRAP 5:00
Max calorie row
EMOM 3 burpees over the rower
Rest 1-minute
AMRAP 5:00
Max push-ups
EMOM 5 pull-ups/ring rows
Rest 1-minute
AMRAP 5:00
Max air squats
EMOM perform 10 jumping lunges
Rest 1-minute
AMRAP 5:00
Max sit-ups
EMOM perform 20 flutter kicks
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