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Wednesday - 23Mar2022

WEEKLY ANNOUNCEMENTS


Boston:

- Quarterfinals Athletes: Registration is open!


Needham:

- Quarterfinals Athletes: Registration is open!


WORKOUT OF THE DAY


CrossFit Workout

5 sets for load:

10 shoulder presses


Bootcamp Workout

10 rounds each for time:

250-m row

10 kettlebell swings

5 burpees over the rower

Rest 1 min

 
 
 

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Sunday- 4September2022

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...

 
 
 
Saturday- 3September2022

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...

 
 
 
Friday- 2September2022

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...

 
 
 

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