WEEKLY ANNOUNCEMENTS
Boston:
- Quarterfinals Athletes: Registration is open!
Needham:
- Quarterfinals Athletes: Registration is open!
WORKOUT OF THE DAY
CrossFit Workout
5 sets for load:
10 shoulder presses
Bootcamp Workout
10 rounds each for time:
250-m row
10 kettlebell swings
5 burpees over the rower
Rest 1 min
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here