WEEKLY ANNOUNCEMENTS
Boston:
- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston
- Friday Night Lights start at 4pm on Friday 2/25!
Needham:
- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation
- Friday Night Lights start at 430pm on Friday 2/25!
- Kids classes are back on Sundays!
WORKOUT OF THE DAY
CrossFit Workout
3 rounds for time:
200-m run
20 knees-to-elbows
200-m run
20 DB thrusters (25/40 lb)
Bootcamp Workout
With a running clock...
On 0:00:
3 rounds for time of:
30 GHD sit-ups
30 jumping lunges
at 10:00, complete for time:
3 rounds of:
30 plate ground-to-overhead
10 burpees-to-plate
at 20:00 complete for time:
3 rounds of:
100 double/single-unders
30 kettlebell swings
at 30:00 complete for time:
Row 2000-meters
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