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    • Oct 23, 2022
    • 1 min read

Wednesday - 22Jan2020

“15.5”

FOR TIME:

27-21-15-9

CALORIE ROW

THRUSTERS (95/65#)

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

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