ZOOM Class Schedule: Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash" 2 rounds
30 triple unders
2:00 in an L sit
Every break 10 v ups
"Bahston Sam" Accumulate 10 minutes in a Hollow Rock hold
*25 Air Squats every break*