We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm Needham BootCamp: 6:00am, 8:30am *Please see Facebook and Triib for more details.*
ZOOM Class Schedule: Weekdays-5:30pm Saturday-9:00am **Workouts are subject to change due to equipment limitations, social distancing, etc.***
"Ginger Ninja Afterbash"
6 rounds
200m run
25 goblet squat
2:00 REST
Accessory:
3 sets
20 alternating DB floor press
20 DB side bends each side
"Bahston Sam"
15 minutes:
20 Tuck Jumps
30 Burpees
40 Sit-ups
1 minute Wall-sit