Wednesday - 19Jan2022

WEEKLY ANNOUNCEMENTS


Boston:

- We're now requiring proof of COVID vaccination to enter the gym per the city of Boston's mandate.

- This weeks movement challenge is to accumulate 30:00 in a hollow hold!


Needham:

- This weeks movement challenge is to accumulate 30:00 in a hollow hold!


WORKOUT OF THE DAY


CrossFit Workout

7 sets for load:

1 thruster/push press/push jerk/split jerk


Bootcamp Workout

2, 12-minute cycles with a partner of:


Run 1 mile, switching athletes every 400 meters


Then, as many rounds as possible in the remaining time of:

5 Burpees

10 Plate Ground-to-overhead


Athletes rotate after every completed round.

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here