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    • Oct 23, 2022
    • 1 min read

Wednesday - 18Dec2019

“MAN BEAR PIG”


FROM 0:00 - 10:00 :

10-9-8-7-6-5-4-3-2-1

DB SQUATS (50/35#)

BAR FACING BURPEES

FROM 10:00 - 18:00 :

BUILD TO A HEAVY CLEAN

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

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