Wednesday - 18Dec2019

“MAN BEAR PIG”

FROM 0:00 - 10:00 :

10-9-8-7-6-5-4-3-2-1

DB SQUATS (50/35#)

BAR FACING BURPEES

FROM 10:00 - 18:00 :

BUILD TO A HEAVY CLEAN

Recent Posts

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...