Pedaling our way through the week
We are running Socially Distant Indoor Classes at the following times:
Boston CrossFit:
M-F: 6:30am, 7:30am, 8:30am, 12pm, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Sat & Sun: 8am, 9am, 10am
Needham CrossFit
M-F: 5:15am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
Sat & Sun: 8am, 9am, 10am
Needham BootCamp
M-F 6:00am, 9:30am
Sat & Sun: 8am, 9am
Zoom Live Class Broadcast
M-F 6:30am, 12PM, 5:30pm
Sat & Sun: 8am
Zoom login credentials are provided in TRIIB for members. Teen Classes Weekday and Weekend classes offered in Needham Click here for registration details!
*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*
*Please see Facebook and Triib for periodic updates.*
Ginger Ninja Extra Session
Accumulate 300’ of handstand walking in as few sets as possible
*Must be able to do 30’ unbroken to shoot for 300; adjust distance accordingly to complete in no more than 12 attempts
Then….
AMRAP 7:00
10 unbroken T2B
*all sets must be unbroken, choose a number that is achievable and repeatable for you
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