WEEKLY ANNOUNCEMENTS
Boston:
- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston
- Join us Friday (2/18) at 630pm for an Open Prep Class with Coach Kevin!
Needham:
- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation
WORKOUT OF THE DAY
CrossFit Workout
For Time:
5 rounds
1000m row
20 alt. DB snatch, 35/50#
Bootcamp Workout
At 0:00, begin:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Farmer's carry dumbbell lunge
Dumbbell bench/floor press
at 10:00, begin:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Dumbbell goblet squat
50-meter dumbbell goblet carry after every set.
at 20:00, begin:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Dumbbell push press
Dumbbell bicep curl (not alternating)
at 30:00, begin:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Dumbbell renegade rows*
Weighted sit-up
*Renegade row:
Push-up
Right-hand plank row
Push-up
Left-hand plank row