We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm Needham BootCamp: 6:00am, 8:30am *Please see Facebook and Triib for more details.*
ZOOM Class Schedule:Weekdays-5:30pm Saturday-9:00am
**Workouts are subject to change due to equipment limitations, social distancing, etc.***
"Ginger Ninja Afterbash"
AMRAP 10:00
60 double unders
15 bar facing burpee
Accessory:
4 sets
30 unbroken wall balls
REST as needed between sets
"Bahston Sam"
2 Sets:
5 minute plank
3 minute wall-sit
1 minute Handstand hold
Rest 2 minutes between sets
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