jc8605Oct 23, 20221 min readWednesday - 15Jan2020“BELL”3 ROUNDS:21 DEADLIFT (185/125#)15 PULL-UPS9 FRONT SQUATS (185/125#)
Sunday- 4September2022Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
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Friday- 2September2022Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
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