ZOOM Class Schedule:
Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash"
For Time
5k run or row
Accessory:
3 sets
10 each side DB strict press
2:00 wall sit
"Bahston Sam"
50 Double unders
1 minute handstand hold
50 Double
2 minute wall sit
50 Double unders
3 minute plank
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