top of page
Writer's picturejc8605

Wednesday - 14April2021


Just cruising through the middle of the week


We are running Socially Distant Indoor/Outdoor Classes at the following times:


Boston CrossFit:

M-F: 6:30am, 7:30am, 8:30am, 12pm, 3:30pm, 4:30pm, 5:30pm, 6:30pm

Sat & Sun: 8am, 9am, 10am


Needham CrossFit

M-F: 5:15am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Sat & Sun: 8am, 9am

Needham BootCamp

M-F 6:00am, 9:30am

Sun: 8am, 9am Teen Classes Weekday and Weekend classes offered in Needham Click here for registration details!



*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*

*Please see Facebook and Triib for periodic updates.*



Ginger Ninja Extra Session

Every 5:00 x 4 rounds

400m run

20 chest to bar pull ups

10 clean and jerk, 155/105#

0 views0 comments

Recent Posts

See All

Sunday- 4September2022

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...

Saturday- 3September2022

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...

Friday- 2September2022

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...

Comments


bottom of page