WEEKLY ANNOUNCEMENTS
Boston:
- We are hosting a CF-L1 Seminar on June 18/19
-We are hosting a CF-L2 Seminar on July 9th and 10th
Needham:
- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!
WORKOUT OF THE DAY
CrossFit Workout
5 sets for load:
Sumo deadlifts
12-10-8-6-4
Post-workout:
3 sets:
20 GHD hip extensions
20 GHD back extensions
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
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