We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 3:30pm, 4:30pm, 5:30pm
Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
Needham BootCamp: 6:00am, 8:30am
*Please see Facebook and Triib for more details.*
ZOOM Class Schedule: Weekdays- 12:00pm 5:30pmSaturday- 12:00pm
***Workouts are subject to change due to equipment limitations, social distancing, etc.***
"Ginger Ninja Afterbash" For Time
21-18-15-12 toes to bar
7-6-5-4 wall walks
Accessory:
Accumulate
5:00 in a handstand
Every break 20 pistols or 40 air squats
"Bahston Sam" 5 minutes max sit-ups
5 minutes max air squats
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