Wednesday - 09Sept2020

King Sam supervising his subjects as they work out

We have started outdoor classes in Needham and Boston at the following times:

Boston CrossFit:

6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Boston Open Gym:

M-F 7:30am-9:30am, 4:30pm-6:30pm. Sat/Sun: 9am-11am

Needham CrossFit:

5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Needham BootCamp:

M-F 6:00am, 8:30am

Needham Open Gym:

M-F 6:30am-9:30am, 4:30pm-6:30pm. Sat/Sun: 8am-10am

*Please see Facebook and Triib for more details.*

***Workouts are subject to change due to equipment limitations, social distancing, etc.***

Ginger Ninja Extra Session

Snatch 7x1

Then….

3x3 at 80-90% of heaviest single