Wednesday - 09Mar2022

WEEKLY ANNOUNCEMENTS

Boston:

- Friday Night Lights start at 4pm on Friday 3/11!

- HOKA + OUTWOD shoe event on Wednesday 3/9 at 630pm

Needham:

- Friday Night Lights start at 430pm on Friday 3/11!

WORKOUT OF THE DAY

CrossFit Workout

4 rounds for time:

400/500-m row

15 push presses (95/135 lb)

Bootcamp Workout

For time:

10-9-8-7-6-5-4-3-2-1

Dumbbell deadlift

Dumbbell bench press

Dumbbell hang squat clean

After each round, complete 50 double-unders or single-unders.