WEEKLY ANNOUNCEMENTS
Boston:
- Friday Night Lights start at 4pm on Friday 3/11!
- HOKA + OUTWOD shoe event on Wednesday 3/9 at 630pm
Needham:
- Friday Night Lights start at 430pm on Friday 3/11!
WORKOUT OF THE DAY
CrossFit Workout
4 rounds for time:
400/500-m row
15 push presses (95/135 lb)
Bootcamp Workout
For time:
10-9-8-7-6-5-4-3-2-1
Dumbbell deadlift
Dumbbell bench press
Dumbbell hang squat clean
After each round, complete 50 double-unders or single-unders.
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here