WEEKLY ANNOUNCEMENTS
Boston:
- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston
- We are hosting a USA Powerlifting Meet this weekend (2/12 and 2/13) and will only have a 7am class those days
Needham:
- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation
WORKOUT OF THE DAY
CrossFit Workout
8 sets for load:
2 front squats
Bootcamp Workout
4, 4-minute rounds of:
1:00 Pull-ups (reps)
1:00 Push-ups (reps)
1:00 Sit-ups (reps)
1:00 Squats (reps)
Rest 1 minute between rounds.
AFTER BASH
On a Tabata-style clock
Alternate between max reps of banded standing upright rows, and banded hammer curls.