Boston member Shannon putting in some work on that barbell
We are running Socially Distant Indoor Classes at the following times:
Boston CrossFit:
M-F: 6am, 7am, 8am, 9:30am, 12pm, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Sat & Sun: 8am, 9am, 10am
Needham CrossFit:
M-F: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
Sat & Sun: 8am, 9am
Needham BootCamp:
M-F 6:00am, 9:30am
Sat & Sun: 8am, 9am
Zoom Class:
M-F: 7:30am
*Please see Facebook and Triib for more details.*
*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*
Ginger Ninja Extra Session
Power Snatch 2-2-2-2-2-2
4 sets
10 double KB front squats
20 jumping lunges