Wednesday - 04May2022

WEEKLY ANNOUNCEMENTS

Boston:

- We are hosting a CF-L1 Seminar on June 18/19

Needham:

- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!

WORKOUT OF THE DAY

CrossFit Workout

3 rounds for time:

21 KB swings (16/24 kg)

200-m run

Rest 3:00

For time:

21 single-arm KB swings/arm (16/24 kg)

800-m run

Boot Camp

5 Rounds:

12 Burpee-2-Target (12" above reach)

150ft. Shuttle Run

5 Rounds:

10 Burpee-2-Target

150ft. Shuttle Run

5 Rounds: 8 Burpee-2-Target

150ft. Shuttle Run

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Shuttle Run:

10ft. Out & Back

20ft. Out & Back

30ft. Out & Back

40ft. Out & Back

50ft. Out & Back