WEEKLY ANNOUNCEMENTS
Boston:
- We are hosting a CF-L1 Seminar on June 18/19
Needham:
- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!
WORKOUT OF THE DAY
CrossFit Workout
3 rounds for time:
21 KB swings (16/24 kg)
200-m run
Rest 3:00
For time:
21 single-arm KB swings/arm (16/24 kg)
800-m run
Boot Camp
5 Rounds:
12 Burpee-2-Target (12" above reach)
150ft. Shuttle Run
5 Rounds:
10 Burpee-2-Target
150ft. Shuttle Run
5 Rounds: 8 Burpee-2-Target
150ft. Shuttle Run
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Shuttle Run:
10ft. Out & Back
20ft. Out & Back
30ft. Out & Back
40ft. Out & Back
50ft. Out & Back