WEEKLY ANNOUNCEMENTS
Boston:
- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston
Needham:
- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation
WORKOUT OF THE DAY
CrossFit Workout
For reps:
1:00 squat cleans (115/165 lb)
Rest 3:00
1:00 squat cleans (125/185 lb)
Rest 3:00
1:00 squat cleans (135/205 lb)
Rest 3:00
1:00 squat cleans (115/165 lb)
Rest 3:00
1:00 squat cleans (125/185 lb)
Rest 3:00
1:00 squat cleans (135/205 lb)
Bootcamp Workout
AMRAP 20:00 w/partner:
5 dumbbell burpee deadlifts
10 dumbbell hang clean and jerks
12-cal. bike
*Partners alternate after completing each movement.
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