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    • Oct 23, 2022
    • 1 min read

Tuesday - 9June2020


Black Lives Matter!

We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 3:30pm, 4:30pm, 5:30pm Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm Needham BootCamp: 6:00am, 8:30am *Please see Facebook and Triib for more details.* ZOOM Class Schedule: Weekdays- 12:00pm 5:30pm Saturday- 12:00pm ***Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash"

3 rounds

25 deadlifts

15 burpee over bar


Accessory:

Accumulate

5:00 of wall sit

150 hollow rocks

 

"Bahston Sam"


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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

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