We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 3:30pm, 4:30pm, 5:30pm Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm Needham BootCamp: 6:00am, 8:30am *Please see Facebook and Triib for more details.* ZOOM Class Schedule: Weekdays- 12:00pm 5:30pm Saturday- 12:00pm ***Workouts are subject to change due to equipment limitations, social distancing, etc.***
"Ginger Ninja Afterbash"
3 rounds
25 deadlifts
15 burpee over bar
Accessory:
Accumulate
5:00 of wall sit
150 hollow rocks
"Bahston Sam"