We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
Needham BootCamp: 6:00am, 8:30am
*Please see Facebook and Triib for more details.*
ZOOM Class Schedule: Weekdays-5:30pm Saturday-9:00am
**Workouts are subject to change due to equipment limitations, social distancing, etc.***
"Ginger Ninja Afterbash"
Back Squat 6x3
Accessory:
4 sets
10 single leg RDL each side
10 rear foot elevated split squat each side
"Bahston Sam"
400m Burpee Broad Jump
Comentarios