“ALTOCUMULUS”
FOR TIME:
21 FRONT SQUAT (185/125#)
15 BOX JUMP OVER (24/20”)
9 POWER CLEAN (185/125#)
15 FRONT SQUAT
12 BOX JUMP OVER
6 POWER CLEAN
9 FRONT SQUAT
6 BOX JUMP OVER
3 POWER CLEAN
top of page
Search
Recent Posts
See AllBoth Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
20
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
10
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
00
bottom of page
댓글