Tuesday - 7Apr2020

Emily, from Needham!

ZOOM Class Schedule:

Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm

• Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation

• Post times, at home scaling options, and friendly banter in the comment section below!

• Extra credit work below!

"Ginger Ninja Afterbash"

3 rounds

800m run

50 sit ups

Accessory:

EMOM 8:00

15 bar facing burpees

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"Bahston Sam"

60 V-ups

90 abmat sit-ups 

120 Hollow Rocks