How long can you stay unbroken on the bar today?
We are running Socially Distant Outdoor Classes at the following times:
Boston CrossFit:
M-F: 6:30am, 7:30am, 9:30am, 12pm, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Sat & Sun: 8am, 9am, 10am
Boston Open Gym:
M-F 6:30am-9:30am, 12pm-1pm, 4:30pm-6:30pm
Sat & Sun: 8am-11am
Needham CrossFit:
M-F: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
Sat & Sun: 8am, 9am
Needham BootCamp:
M-F 6:00am, 8:30am
Sat & Sun: 8am, 9am
Needham Open Gym:
M-F 5:30am-9:30am, 4:30pm-6:30pm
Sat & Sun: 8am-10am
*Please see Facebook and Triib for more details.*
*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*
WE ARE HOSTING A CROSSFIT LEVEL ONE SEMINAR IN BOSTON 10/6-10/7
To accommodate this, we will have an adjusted schedule for those days
SEE TRIIB FOR MORE DETAILS
Ginger Ninja Extra Session
4 sets
20 cal bike
20 sandbag squats 150/100#
2:00 REST
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