ZOOM Class Schedule:
Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash"
2 rounds
800m run
50 KB swings
30 push ups
Accessory:
For Quality
100 strict sit ups
100 KB/DB stiff leg deadlift
"Bahston Sam"
1 minute of push-ups
1 minute rest
1 minute of hand release push-ups
1 minute rest
1 minute of Burpees
*Has to be read out loud with a Boston accent*