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    • Oct 23, 2022
    • 1 min read

Tuesday - 31Dec2019

TIME PRIORITY “LINDA”


ON A 25:00 CLOCK:

5 DEADLIFT (315/225#)

5 BENCH PRESS (205/135#)

5 HANG SQUAT CLEAN (155/105#)

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

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