Tuesday - 31Dec2019 jc8605Oct 23, 20221 min readTIME PRIORITY “LINDA”ON A 25:00 CLOCK:5 DEADLIFT (315/225#)5 BENCH PRESS (205/135#)5 HANG SQUAT CLEAN (155/105#)
Sunday- 4September2022Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
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Friday- 2September2022Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
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