We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm
Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
Needham BootCamp: 6:00am, 8:30am
*Please see Facebook and Triib for more details.*
ZOOM Class Schedule: Weekdays-5:30pm Saturday-9:00am
**Workouts are subject to change due to equipment limitations, social distancing, etc.***
"Ginger Ninja Afterbash"
3 rounds
20 KB Push Press
20 KB sumo deadlift high pull*
*sub DB or other object as needed
Accessory:
For Time
100 handstand push ups
"Bahston Sam" 10 Rounds, every 3 minutes:
200m run
30 Lunges
Max hollow rocks in remaining time
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