Tuesday- 2August2022

Both Locations:

-In House COMPETITION coming to the Needham Location on September 24th

SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/

-Volunteers, please sign up here if you are not participating in the Comp! https://forms.gle/bHfLAwWd4TE3MvDP8

-T-SHIRTS FOR PRE-ORDER: https://forms.gle/73KzFQyU4UfA7e5w8

Boston:

-HUGE congratulations to Molly Moore for qualifying for the Adaptive Division of the 2022 NoBull CrossFit Games

WE ARE SO PROUD OF YOU!!

To donate via Venmo: @mollymooreplz

-We are hosting a CF-L2 Seminar on September 10th & 11th, class will be at 7am both days!


Needham:

-Kids class on hold for the month of August, will return in September!


WORKOUT OF THE DAY


CrossFit Workout

AMRAP 12:

9 ring rows

3 overhead squats (65/95 lb)

9 ring rows

6 overhead squats

9 ring rows

9 overhead squats

– Continue the pattern of adding 3-reps to the overhead squats until time expires.

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here