Yash knows that sunglasses increase your fitness by 17.5%
We are running Socially Distant Outdoor Classes at the following times:
Boston CrossFit:
M-F: 6:30am, 7:30am, 9:30am, 12pm, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Sat & Sun: 8am, 9am, 10am
Boston Open Gym:
M-F 6:30am-9:30am, 12pm-1pm, 4:30pm-6:30pm
Sat & Sun: 8am-11am
Needham CrossFit:
M-F: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
Sat & Sun: 8am, 9am
Needham BootCamp:
M-F 6:00am, 8:30am
Sat & Sun: 8am, 9am
Needham Open Gym:
M-F 5:30am-9:30am, 4:30pm-6:30pm
Sat & Sun: 8am-10am
*Please see Facebook and Triib for more details.*
*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*
WE ARE HOSTING THE 800g NUTRITION CHALLENGE STARTING OCT. 1ST.
Check our website for details and to sign up!!
Ginger Ninja Extra Session
Advanced/Intermediate Athletes:
For Quality
300’ HS walk in as few sets as possible
Then…..
4 rounds for time
25’ unbroken HS walk
*rest as little as possible.
Beginner Athletes:
AMRAP 5:00
Shoulder taps*
Then….
4 rounds
50’ bear crawl as fast as possible
*in a handstand if you are able
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