Tuesday - 29Mar2022

WEEKLY ANNOUNCEMENTS

Boston:

Needham:

WORKOUT OF THE DAY

CrossFit Workout

For time:

18/25-cal. row

20 GHD sit-ups

5 bar muscle-ups

18/25-cal. row

20 toes-to-bars

5 bar muscle-ups

18/25-cal. row

20 single-leg squats

5 bar muscle-ups

18/25-cal. row

20 walking lunges

5 bar muscle-ups

Bootcamp Workout

2 rounds for time of:

60 calorie row

25 kettlebell push press (L/R)

40 air squats

30 push-ups

20 weighted sit-ups

10 burpees over the rower