Tuesday - 26May2020

ZOOM Class Schedule:

Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm

• Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation

• Post times, at home scaling options, and friendly banter in the comment section below!

• Extra credit work below!

"Ginger Ninja Afterbash" 20-30min light jog or walk

Accessory:

20-30 min of mobility work

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"Bahston Sam"

30-20-10-20-30

V-ups

Strict Press

Shoulder, Pec,Quad mobility for 10 minutes