ZOOM Class Schedule:
Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash" 20-30min light jog or walk
Accessory:
20-30 min of mobility work
"Bahston Sam"
30-20-10-20-30
V-ups
Strict Press
Shoulder, Pec,Quad mobility for 10 minutes
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