Tuesday - 26April2022

WEEKLY ANNOUNCEMENTS

Boston:

- We are hosting a CF-L1 Seminar on June 18/19

Needham:

- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!

WORKOUT OF THE DAY

CrossFit Workout

For time:

1:00 max calorie row

150-m farmers carry (35/50)

– Complete as many rounds as needed to accumulate 120/150 calories

Boot Camp

6 rounds of:

1 minute of rowing

1 minute of burpee box jump overs

1 minute of sumo deadlift high-pulls

1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.