Tuesday- 24May2022

WEEKLY ANNOUNCEMENTS

Boston:

- We are hosting a CF-L1 Seminar on June 18/19

-We are hosting a CF-L2 Seminar on July 9/10

-Murph will be held at 9:30am on May 31 followed by a cookout at 11am, bring food and drinks!!

Needham:

- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!

-Murph will be held at 8:30am on May 31st followed by donuts and coffee!!

WORKOUT OF THE DAY

CrossFit Workout

On a 20:00 clock:

10 rounds:

3 front squats

1:00 calories on any machine

– Increase front squat load as desired.