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Row 25/18 Calories
Max Burpee Over Rower in remaining time
rest 1:00
1:00 Clock
20 Box Jump Overs (24/20")
Max Air Squats in remaining time
rest 1:00
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See AllBoth Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
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