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    • Oct 23, 2022
    • 1 min read

Tuesday - 24Dec2019

4 Rounds:


2:00 Clock

Row 25/18 Calories

Max Burpee Over Rower in remaining time

rest 1:00

1:00 Clock

20 Box Jump Overs (24/20")

Max Air Squats in remaining time

rest 1:00

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

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