WEEKLY ANNOUNCEMENTS
Boston:
- Quarterfinals Athletes: Registration is open!
Needham:
- Quarterfinals Athletes: Registration is open!
WORKOUT OF THE DAY
CrossFit Workout
5 rounds for time:
15 barbell lunges (95/135 lb)
75 double-unders
Bootcamp Workout
2 rounds for max reps of:
3-minute row/bike/ski/run
3-minutes of sit-ups
2-minute row/bike/ski/run
2-minutes of dumbbell push press
1-minute row/bike/ski/run
1-minute ring/bar/bench dips
AFTER BASH 4 Rounds:
:20sec. Hammer Curls
:10sec. rest
:20sec. Chin Over bar hold
:10sec. rest
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