Tuesday - 22Feb2022

WEEKLY ANNOUNCEMENTS

Boston:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston

- Friday Night Lights start at 4pm on Friday 2/25!

Needham:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation

- Friday Night Lights start at 430pm on Friday 2/25!

- Kids classes are back on Sundays!

WORKOUT OF THE DAY

CrossFit Workout

5 sets for load:

3 weighted pull-ups

Bootcamp Workout

With a running clock...

On 0:00:

3 rounds for time of:

200-meter farmer's carry

15 dumbbell burpee deadlifts

at 10:00, complete for time:

3 rounds of:

30-25 calorie bike

15 dumbbell thrusters

at 20:00 complete for time:

3 rounds of:

30-25 calorie row

40-meter plate push

at 30:00 complete for time:

Run 1-mile