We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
Boston Open Gym: M-F 7:30am-9:30am, 4:30pm-6:30pm. Sat/Sun: 9am-11am
Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm
Needham BootCamp: 6:00am, 8:30am
Needham Open Gym: M-F 6:30am-9:30am, 4:30pm-6:30pm. Sat/Sun: 8am-10am
*Please see Facebook and Triib for more details.*
ZOOM Class Schedule: Monday - Thursday-5:30pm
***Workouts are subject to change due to equipment limitations, social distancing, etc.***
"Ginger Ninja Afterbash" Advanced
4 sets - max distance unbroken handstand walk
6 sets - 60% of max distance as fast as possible
REST as needed between sets
Beginner/Intermediate
EMOM 10:00
:30 handstand/pike hold*
*shoulder taps if you can manage in a handstand
"Bahston Sam" Death by 1-arm DB Thrusters:
Start with 1 rep the first minute, 2 reps the second minute, 3 the third and so on. Continue until you fail to reach the prescribed number of reps in a minute.
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