Tuesday - 21Jan2020

ON A 24:00 CLOCK:

FROM 0:00 - 12:00:

BUILD TO A 1 REP MAX PUSH PRESS


THEN..

FROM 12:00 - 24:00:

BUILD TO A 1 REP MAX CLEAN

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here