ON A 24:00 CLOCK:
FROM 0:00 - 12:00:
BUILD TO A 1 REP MAX PUSH PRESS
THEN..
FROM 12:00 - 24:00:
BUILD TO A 1 REP MAX CLEAN
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See AllBoth Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.co...
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