ZOOM Class Schedule:
Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash"
“Randy at Home”
For Time
75 DB snatch
Accessory:
Accumulate
3:00 handstand hold
3:00 plank hold
3:00 wall sit
"Bahston Sam"
Tabata Air squats
2 minute Handstand hold
Tabata Air squats
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