Coach Erika dropping knowledge bombs in Waltham!
“CHIMERA CROSSFIT 1”
ON A 2:00 CLOCK:
15/11 CALORIE ROW
5 HANG POWER CLEAN (135/95#)
IN REMAINING TIME:
MAX UNBROKEN REPS SHOULDER-TO-OVERHEAD
- REST 1:00 B/T ROUNDS
ROWATHON // Saturday, February 29 9:00 AM in Needham $25 for a t-shirt and a spot on a rower! Rowers will complete a marathon distance in teams. Teams can be as large as desired! Each athlete must pay for their spot, and all athletes will receive a t-shirt for registering.