
“CHIMERA CROSSFIT 1”
4 ROUNDS:
ON A 2:00 CLOCK:
15/11 CALORIE ROW
5 HANG POWER CLEAN (135/95#)
IN REMAINING TIME:
MAX UNBROKEN REPS SHOULDER-TO-OVERHEAD
- REST 1:00 B/T ROUNDS
ROWATHON // Saturday, February 29 9:00 AM in Needham
$25 for a t-shirt and a spot on a rower! Rowers will complete a marathon distance in teams. Teams can be as large as desired! Each athlete must pay for their spot, and all athletes will receive a t-shirt for registering.
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