Tuesday - 15Mar2022

WEEKLY ANNOUNCEMENTS

Boston:

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Needham:

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WORKOUT OF THE DAY

CrossFit Workout

AMRAP 21:

400/200/100-m run

Max-rep strict pull-ups

– Each time you break a set of pull-ups, complete a run. From 0:00-7:00 run 400s, from 7:00-14:00 run 200s, and from 14:00-21:00 run 100s.

Bootcamp Workout

20min. AMRAP:

50 Double Unders

20 DB Front Rack Walking Lunges (50/35#)

5 Wall Walks