Tuesday - 15Feb2022

WEEKLY ANNOUNCEMENTS

Boston:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston

- Join us Friday (2/18) at 630pm for an Open Prep Class with Coach Kevin!

Needham:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation

WORKOUT OF THE DAY

CrossFit Workout

For total reps:

3 sets of shoulder presses (2/3 bodyweight)

3 sets of strict pull-ups

3 sets of push presses (2/3 bodyweight)

3 sets of strict pull-ups

3 sets of push jerks (2/3 bodyweight)

3 sets of strict pull-ups

Bootcamp Workout

Every 4:00 x 5 rounds

Row 500/400-meters

20 Sumo deadlift high-pulls

20 Box jumps

Each round is to be done as quickly as possible. Rest the remaining time.

AFTER BASH

Accumulate 50 dumbbell bicep curls

Accumulate 50 dumbbell skull crushers