We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm Needham BootCamp: 6:00am, 8:30am *Please see Facebook and Triib for more details.* ZOOM Class Schedule: Weekdays-5:30pm Saturday-9:00am **Workouts are subject to change due to equipment limitations, social distancing, etc.***
"Ginger Ninja Afterbash" 3 rounds
1 mile run
5:00 REST
*try to keep your mile times within :20 of each other
Accessory:
3 sets
15 single leg glute bridge each side
30 russian twists
"Bahston Sam" AMRAP 15:
50ft Burpee Broad Jump
100ft Walking Lunge
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