ZOOM Class Schedule: Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash" For Time
42-30-18 wall ball
21-15-9 bench press*
*sub floor press as needed
Accessory:
For Quality
50 hollow rocks
50 windshield wipers
50 hollow rocks
"Bahston Sam" 50 sit-ups
2 minute plank
50 sit-ups
2 minute handstand hold
50 sit-ups
2 minute squat hold
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