WEEKLY ANNOUNCEMENTS
Boston:
- We are hosting a CF-L1 Seminar on June 18/19
Needham:
- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!
WORKOUT OF THE DAY
CrossFit Workout
7 sets for load:
1 front squat
Bootcamp Workout
Every 2:00 x 5 rounds
20 kb sumo deadlift high pulls
plate push, down & back (40m)
max wall-ball shots in remaining time
rest 2-minutes between rounds
AFTER BASH
3-minute hollow hold on GHD
*every break, 25 AbMat sit-ups
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