Tuesday - 12April2022

WEEKLY ANNOUNCEMENTS

Boston:

- We are hosting a CF-L1 Seminar on June 18/19

Needham:

- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!

WORKOUT OF THE DAY

CrossFit Workout

7 sets for load:

1 front squat

Bootcamp Workout

Every 2:00 x 5 rounds

20 kb sumo deadlift high pulls

plate push, down & back (40m)

max wall-ball shots in remaining time

rest 2-minutes between rounds

AFTER BASH

3-minute hollow hold on GHD

*every break, 25 AbMat sit-ups