Tuesday - 11Feb2020

Simon from Needham (and the UK)

“MOUNTAIN CAT” BY CATAMOUNT CROSSFIT 1

AMRAP 10:

50M SLED PUSH (100/70#)

8 CLEAN & JERK (135/95#)

50 DOUBLE UNDERS

ROWATHON // Saturday, February 29 9:00 AM in Needham

$25 for a t-shirt and a spot on a rower! Rowers will complete a marathon distance in teams. Teams can be as large as desired! Each athlete must pay for their spot, and all athletes will receive a t-shirt for registering.

Register here: https://crossfit-one-nation.triib.com/events/boston-marathon-row-a-thon/?fbclid=IwAR2MHHitXxut95Cs5-7Y2R-eVyqSgZ1LHr_9aBxMKqjfTwZ9YjU4dbB10qo