Tuesday- 10May2022

WEEKLY ANNOUNCEMENTS

Boston:

- We are hosting a CF-L1 Seminar on June 18/19

-We are hosting a CF-L2 Seminar on July 9th and 10th

Needham:

- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!

WORKOUT OF THE DAY

CrossFit Workout

For time:

42 GHD sit-ups

21 front squats (125/185 lb)

30 GHD sit-ups

15 front squats

18 GHD sit-ups

9 front squats